5/29/2023 0 Comments Core yoga portland oregon![]() ![]() Weekends it's 8a and 7p.ĬorePower Yoga offers a variety of classes catering to all levels. Check the website for specific class times, but in general weekday classes start bright and early at 6a and the last class of the day is at 8:15p. Classes are offered throughout the day and are 60 or 75 minutes long. Consistent with other CorePower locations the posh locker rooms feature showers, toiletries, and cubbies for your belongings.Ĭheck the website for updated class schedules, or to register and pay for your classes. Otherwise, a drop-in is $26 and mat/towel rentals are $2 each. If it's your first time visiting CorePower in Portland, take advantage of their free week of yoga, which includes unlimited classes, mat and towel rental. Free street parking is available around the studio, however you may have to walk a few blocks depending on the time of day (in other words, give yourself some extra time). She considers herself a forever student.CorePower Yoga Portland is located just 3 miles from our featured downtown hotels, on the corner of NW 23rd & Quimby next to Pastini Pastaria. Lauren has over 15 years both practicing and teaching. Active movements are the traditional way to come into and out of yoga postures, a concept that has been overlooked through most modern vinyasa yoga. Through Simon’s teaching Lauren studied and practiced active movement from the core in association with seven spinal movements. It is called the Kanda in india, located between the navel and pubic bone. In the Eastern cultures the ‘core’ is considered the origin of all movement and source of main energy channels, or Nadis in the body. In the east, the core physically correlates with the enteric nervous system in Western Medical Science, which is the largest component of the autonomic nervous system. ![]() Through Simon’s teaching she studied the relationship between moving actively from the ‘core’. In November of 2018 for 35 days, she went and studied with Simon to obtain her 300 RYT. His most recent teacher is a master of internal martial arts, Master Shen Hua Yang. He’s also studied with internationally known teachers such as Pattabhi Jois and BKS Iyengar, and Desikachar. Simon spent almost two decades with Shandor Remente, some know him for his creation of Shadow Yoga. She considers him to be one of the last teachers of traditional yoga. In 2018, once Yoga to You was operating smoothly, Lauren went to finish her personal goal of working with a teacher she has revered for many years, Simon Borg- Olivier, creator of Yoga Synergy. Yoga to You has since run two successful SUP Yoga Teacher Trainings, the first in 2017, and the second in 2018, certifying 13 yoga teachers to safely teach yoga on the water. She became affiliates of Boga Yoga, an internationally known paddle company, as well an ambassador for Werner paddles. In 2017 she added onto her business by building a boutique yoga studio in the heart of northeast Portland where she hosts small group series such as “Intro to Yoga 6 week series, part one two and three.” In 2018 She applied to the Oregon Marine board in order to become an independent on water outfitter so she could offer SUP yoga classes outside of Next Adventure. That relationship continues and together they bring SUP Yoga to Sellwood River front Park every weekend through the summer months in Oregon. She began teaching SUP yoga in partnership with Next Adventure right away. In 2015 she also completed her certification in SUP ( stand up paddle) yoga through Bliss Yoga based in San Diego, as well as a 50 hour continuing education certificate with Tiffany Cruikshank for her class on Hip Therapeutics. She taught consistently in both studios and in private settings until she opened her own mobile yoga studio in 2015, Yoga to You LLC, which brings customized yoga outside of a studios, such as homes, businesses, and corporations or business events. In 2010 she attended a second 200 hour YTT with Lotus Seed in Portland Oregon where she studied linking postures together in the modern yoga style of vinyasa flow. From her first training she developed detailed knowledge of alignment in standing and supine postures. Lauren began her yoga career at 20 years old in 2004 when she completed her first 200 RYT with Senior Iyengar Teacher Victor Oppenheimer through the Yandara Yoga Institute. ![]()
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